IT's time to
Level up!
Welcome to Coach K – accelerating personal transformation, specialising in bridging the gap between mental & physical health. Transforming your “before” to the “after” version
I will make you fall in love with yourself!
My coaching style is empathetic yet no nonsense, powerful, directive, motivating and inspirational designed to transform your goals, so that you can level up in life with confidence and courage.
About Me
I was raised in a big family
I’m 1 of 10 siblings, from the age of 7 I was helping my mum run the house – I became a little boss assuming responsibility and ownership as part
of my childhood. Being raised in a controlling environment drove me to breaking free from the family, to shaking off limiting beliefs and removing all negativity from my life to finding my purpose.
Ive been driving growth for advertising agencies most of my career life
And underneath it’s never been enough I’ve never felt complete.
I embarked upon a journey of self discovery
Going through ups and downs in life, throughout these life experiences I’ve learnt a lot about creating self value, self love, self respect and self awareness to attract and drive outcomes to serve interdependence, love, happiness, balance, fulfilment and abundance and this what you can expect to see from my transformation programs.
The art of communication
Is everything in driving and enriching relationships with others be it at work, inner circle or meeting new people – you can also expect to see your communication skills transform through my programs.
I became an accredited life coach a few years ago
Throughout this period I transformed over 100 clients in achieving their Mind, Body & Health goals.
The results I’ve seen from my clients
“Before” to their “after” versions bring me incredible amount of joy – seeing people step into their true power and potential through learning self 
, self care, self respect and creating self value to attract all they want in life.
Now it’s your turn, let’s take you to the next level of your life!
❤️ Coach K
About Me
My coaching style
I coach my clients mindset transformation techniques by reframing the narrative, through my daily rituals and more to guarantee a life upgrade.
Let’s face it, creating a beautiful body looks great on us, but creating a beautiful mindset is the ultimate power and beauty from within.
Your purpose in life is to adopt a growth mindset to continually grow in order to live life to its full potential, i.e learning the art of letting go, mastering distractions, enjoying the present moment to creating vibes you wish to attract into your life. This is what I coach my clients in my level up Programs.
Corporate Coaching
Mindset coaching programs delivered successfully across Dyson & Cap Gemini companies, transforming over 70 employees.
The transformations:
1. Developed open growth mindsets
2. Enabled job promotions and doubling salaries
3. Increase In productivity levels
4. Happier employees
Corporate Coaching
Mindset coaching programs delivered successfully across Dyson & Cap Gemini companies, transforming over 70 employees.
The transformations:
1. Developed open growth mindsets
2. Enabled job promotions and doubling salaries
3. Increase In productivity levels
4. Happier employees
CLIENT TESTIMONIALS
mind
How Coach K helps you to transform your mind:
- Daily affirmations
- The art of visualisation & manifestation
- Journaling to document your thoughts
- Regular meditations to reduce stress and anxiety levels
- Following a fitness routine
- Eating healthier foods
- 21 day challenge for adopting daily rituals for a 3 month transformation
- Developing action plans specific to your mindset goals
mind
How Coach K helps you to transform your mind:
- Daily affirmations
- The art of visualisation & manifestation
- Journaling to document your thoughts
- Regular meditations to reduce stress and anxiety levels
- Following a fitness routine
- Eating healthier foods
- 21 day challenge for adopting daily rituals for a 3 month transformation
body
How Coach K helps you to transform your body:
- Fuelling fitness with a personalised program with weekly check-ins
- Targeting each muscle group with bespoke exercises
- Cardio routines to reduce body fat and accelerate metabolism
- Fitness plan supported with a customised food diary
body
How Coach K helps you to transform your body:
- Fuelling fitness with a personalised program with weekly check-ins and adjustments from Coach K
- Targeting each muscle group with bespoke exercises
- Cardio routines to reduce body fat and accelerate metabolism
- Fitness plan supported with a customised food diary
health
How Coach K helps you to transform your health:
- Sharing quick and easy tips to inspire you to eat better
- Benefits of a good sleep
- Exercising no tech before bed rule
- The importance of hydration
- Using personalized food diary with weekly check-ins
- Offering delicious & heathy recipes quick and easy to support weight loss goals
- Keto challenge to accelerate weight loss
health
How Coach K helps you to transform your health:
- Sharing quick and easy tips to inspire you to eat better
- Benefits of a good sleep
- Exercising no tech before bed rule
- The importance of hydration
- Using personalized food diary with weekly check-ins with me
- Offering delicious & heathy recipes quick and easy to support weight loss goals
- Keto challenge to accelerate weight loss for a special event
WHAT YOU CAN EXPECT FROM
MY PROGRAMS
Click on the circles to learn more
MY PROGRAMS
Let’s break it down.
MIND
My programs reframe your narrative to develop a strong, confident, positive and growth mindset, from the adoption of my daily rituals and so much more, ensuring you attract what you want in life.
Body
My programs are designed to transform your body, through personalised fitness programs to deliver on your goals, so that you feel happy from the outside as well as on the inside.
Health
My health programs are designed to increase energy levels, fueling your performance in the gym, supported with good balanced nutrition. Feel good from the foods you eat to accelerate training goals, brainpower and reverse the ageing process.
MY PROGRAMS
Let’s break it down.
MIND
My programs reframe your narrative to develop a strong, confident, positive and growth mindset, from the adoption of my daily rituals and so much more, ensuring you attract what you want in life.
Body
My programs are designed to transform your body, through personalised fitness programs to deliver on your goals, so that you feel happy from the outside as well as on the inside.
Health
My health programs are designed to increase energy levels, fueling your performance in the gym, supported with good balanced nutrition. Feel good from the foods you eat to accelerate training goals, brainpower and reverse the ageing process.
Coaching Programs
BODY & HEALTH TRANSFORMATION
*Minimum commitment 3 months and receive 10% discount
$3000
- Personalised fitness program designed to accelerate your body transformation goals, with a guarantee to lose
- Body shaping through strength training
- Body conditioning & toning
- Increase muscle mass
- Personalised fitness tailored to your lifestyle, to drive weekly goals hard by pushing fitness goals daily
- Customised food diaries with balanced nutrition
- Accelerate metabolism by eating the right foods at the right times to fuel the body with power
- Increase energy levels to keep you energised all day
- Challenge weeks to really push your goals to the max
- Weekly food menu’s designed to suit your personal taste
- Customised food diaries with balanced nutrition
- Recipe sharing for inspo and motivation
- Weekly online check-ins for tracking progress and accountability
- 1-2-1 WhatsApp support for Q&A's
MINDSET UPGRADE
*Minimum commitment 3 months and receive 10% discount
$4500
- Turning your No’s into YES’s on my 90 day transformation program
- Coaching you to get out of your own way
- Turning off excuses
- Become goal driven
- Manifesting your goals though action
- Morning rituals program adopting: 5am club, meditation work, visualisation, journaling, early workouts
- Weekly online check-ins for tracking progress and accountability
- 1-2-1 WhatsApp support for Q&A's
MIND, BODY & HEALTH
*Minimum commitment 3 months and receive 10% discount
$6000
- Turning your No’s into YES’s on my 90 day transformation program
- Coaching you to get out of your own way
- Turning off excuses
- Become goal driven
- Manifesting your goals though action
- Morning rituals program adopting: 5am club, meditation work, visualisation, journaling, early workouts
- Drop 1 kilo a week
- Body shaping through strength training
- Body conditioning & toning
- Increase muscle mass
- Personalised fitness tailored to your lifestyle, to drive weekly goals hard by pushing fitness goals daily
- Customised food diaries with balanced nutrition
- Accelerate metabolism by eating the right foods at the right times to fuel the body with power
- Increase energy levels to keep you energised all day
- Challenge weeks to really push your goals to the max
- Weekly food menu’s designed to suit your personal taste
- Recipe sharing for inspo and motivation
- Weekly online check-ins for tracking progress and accountability
- 1-2-1 WhatsApp support for Q&A's
VIP – MIND, BODY & HEALTH
*Minimum commitment 3 months and receive 10% discount
$8000
- Turning your No’s into YES’s on my 90 day transformation program
- Coaching you to get out of your own way
- Turning off excuses
- Become goal driven
- Manifesting your goals though action
- Morning rituals program adopting: 5am club, meditation work, visualisation, journaling, early workouts
- Drop 1 kilo a week
- Body shaping through strength training
- Body conditioning & toning
- Increase muscle mass
- Personalised fitness tailored to your lifestyle, to drive weekly goals hard by pushing fitness goals daily
- Customised food diaries with balanced nutrition
- Accelerate metabolism by eating the right foods at the right times to fuel the body with power
- Increase energy levels to keep you energised all day
- Challenge weeks to really push your goals to the max
- Weekly food menu’s designed to suit your personal taste
- Recipe sharing for inspo and motivation
- Meal prep
- Daily WhatsApp check-ins for tracking fitness stats, progress and accountability
- 1-2-1 WhatsApp support for Q&A’s
- Weekly online check-ins for tracking progress and accountability
- Smart watch
- Smart scales
- Food scales
After joining Coach K community you:
The program is adjusted weekly to fit into your life, not take over it!
Receive a personalised program that will help you achieve your goals to fit within your lifestyle
Can expect your mind body and health transformation guaranteed
Elevate your career prospects
Improve your relationship with others
Join the Coach K community with family like atmosphere to provide constant love and support
Reframe your narrative to life
Start bossing it like a pro in all areas of your life
Get 24/7 access, online from all over the world
GET IN TOUCH
Playing small is cancelled – it’s all about tuning into your authentic self to play your best version in life. I guarantee a transformation in as little as 90 days!
Don’t wait… Sign up now to start your Level up journey!
FAQ's
Once you subscribe and after your registration process is complete, you will receive access to whatsapp channel, to go through self assessment of your before and after version as a first step to start your transformation journey
Yes, all your personal information will be saved on your file on Coach K platform.
Yes! Because Coaching is a side by side tool not one that takes over your life, the transformation work fits into your day to day life. Coach K will help you manage your time efficiently to drive your goals
