Calorie Calculator

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Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Strawberries 160 g 50
Kiwi 100 g 51
Oven chips under 3.5% fat 100 g 90
Almonds 1 oz 164
Rice Krispies 30 g 130
Corn Flakes 1 cup 89
Coco pops 30 g 116
Shrimp 3 oz 60
Prawns 90 g 141
Low fat mince 100 g 121
Greek yogurt 0% fat 170 g 90
Peanut butter creamy 2 tbsp 190
Jam 1 tbsp 56
Avocado 1 medium 240
Raspberries 0.5 cup 39
Banana 1 medium 105
Pineapple 100g 50
Lamb shoulder 1 oz 37
Whey protein 32 g 120
Green tea 1 cup 0
Oats plain 0.5 cup 150
Potatoes 1 medium 164
Potatoes Boiled 100 g 864
Rice noodles cooked 1 cup 190
Rice noodles dry 2 oz 207
Noodles 2 oz 200
Pasta wholewheat 100 g 325
Rice cakes 1 cake 35
Grilled Chicken 4 oz 100
Turkey 5 slice 50
Turkey 2 oz 70
White fish 3 oz 65
Salmon 4 oz 100
Filet steak 3 oz 227
Almond Milk 1 cup 37
Blueberries 50 g 27
Eggs Scrambled or fried 2 220
Black coffee 1 cup 5
Egg white 1 large 17
Egg white 1 large boiled 17
Sourdough bread slice 50 g 130
Sourdough bread slice 1 slice 140
Chicken 4 oz 120
Greek yogurt 0% fat 170 g 90
Peanut butter creamy 2 tbsp 190
Strawberries 160 g 50
Kiwi 100 g 51
Oven chips under 3.5% fat 100 g 90
Almonds 1 oz 164
Eggs raw 2 150
Whey protein 32 g 120
Green tea 1 cup 0
Rice Krispies 30 g 130
Corn Flakes 1 cup 89
Coco pops 30 g 116
Shrimp 3 oz 60
Prawns 90 g 141
Low fat mince 100 g 121
Rice cakes 1 cake 35
Jam 1 tbsp 56
Avocado 1 medium 240
Raspberries 0.5 cup 39
Banana 1 medium 105
Pineapple 100g 50
Lamb shoulder 1 oz 37
Blueberries 50 g 27
Oats plain 0.5 cup 150
Potatoes 1 medium 164
Potatoes Boiled 100 g 864
Rice noodles cooked 1 cup 190
Rice noodles dry 2 oz 207
Noodles 2 oz 200
Pasta wholewheat 100 g 325
Chicken 4 oz 120
Grilled Chicken 4 oz 100
Turkey 5 slice 50
Turkey 2 oz 70
White fish 3 oz 65
Salmon 4 oz 100
Filet steak 3 oz 227
Almond Milk 1 cup 37
Bread 1 12
Eggs raw 2 150
Eggs Scrambled or fried 2 220
Black coffee 1 cup 5
Egg white 1 large 17
Egg white 1 large boiled 17
Sourdough bread slice 50 g 130
Sourdough bread slice 1 slice 140
Apple 1 10

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Push-ups 123 32 23
jumping 12 2 3
yoga 23 6 7
Running 23 6 7