Calorie Calculator

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Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Almonds 1 oz 164
Oven chips under 3.5% fat 100 g 90
Kiwi 100 g 51
Strawberries 160 g 50
Rice Krispies 30 g 130
Corn Flakes 1 cup 89
Coco pops 30 g 116
Shrimp 3 oz 60
Low fat mince 100 g 121
Greek yogurt 0% fat 170 g 90
Peanut butter creamy 2 tbsp 190
Prawns 90 g 141
Pineapple 100g 50
Jam 1 tbsp 56
Avocado 1 medium 240
Raspberries 0.5 cup 39
Banana 1 medium 105
Lamb shoulder 1 oz 37
Whey protein 32 g 120
Green tea 1 cup 0
Pasta wholewheat 100 g 325
Oats plain 0.5 cup 150
Potatoes 1 medium 164
Potatoes Boiled 100 g 864
Rice noodles cooked 1 cup 190
Noodles 2 oz 200
Rice cakes 1 cake 35
Rice noodles dry 2 oz 207
Turkey 5 slice 50
Grilled Chicken 4 oz 100
Turkey 2 oz 70
White fish 3 oz 65
Salmon 4 oz 100
Filet steak 3 oz 227
Almond Milk 1 cup 37
Blueberries 50 g 27
Chicken 4 oz 120
Sourdough bread slice 1 slice 140
Sourdough bread slice 50 g 130
Egg white 1 large boiled 17
Egg white 1 large 17
Black coffee 1 cup 5
Eggs Scrambled or fried 2 220
Almonds 1 oz 164
Eggs raw 2 150
Oven chips under 3.5% fat 100 g 90
Kiwi 100 g 51
Strawberries 160 g 50
Peanut butter creamy 2 tbsp 190
Greek yogurt 0% fat 170 g 90
Green tea 1 cup 0
Whey protein 32 g 120
Rice Krispies 30 g 130
Corn Flakes 1 cup 89
Coco pops 30 g 116
Shrimp 3 oz 60
Prawns 90 g 141
Low fat mince 100 g 121
Lamb shoulder 1 oz 37
Pineapple 100g 50
Banana 1 medium 105
Raspberries 0.5 cup 39
Avocado 1 medium 240
Jam 1 tbsp 56
Rice cakes 1 cake 35
Noodles 2 oz 200
Blueberries 50 g 27
Oats plain 0.5 cup 150
Potatoes 1 medium 164
Potatoes Boiled 100 g 864
Rice noodles dry 2 oz 207
Pasta wholewheat 100 g 325
Rice noodles cooked 1 cup 190
Grilled Chicken 4 oz 100
Chicken 4 oz 120
Turkey 5 slice 50
Turkey 2 oz 70
White fish 3 oz 65
Salmon 4 oz 100
Filet steak 3 oz 227
Almond Milk 1 cup 37
Sourdough bread slice 1 slice 140
Sourdough bread slice 50 g 130
Egg white 1 large boiled 17
Egg white 1 large 17
Black coffee 1 cup 5
Eggs Scrambled or fried 2 220
Eggs raw 2 150
Bread 1 12
Apple 1 10

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Push-ups 123 32 23
jumping 12 2 3
yoga 23 6 7
Running 23 6 7