Mind

Good

Body

Good stats; bust 34 waist 30 hips 37 Lost a total of 6 inches off hips since starting

Health

Overall Bettet

Mind

Really good, motivated

Body

I haven't really looked at myself in the mirror to tell

Health

Feeling good

Mind

Not great

Body

Chubby and wobbly

Health

Ok

Mind

Good

Body

Good

Health

Good

Mind

Strong and Morivates

Body

Energized, Stronger, fitting into my old clothes

Health

Good

Mind

Good

Body

Pain

Health

Ok

Mind

I feel okay, mentally more relaxed after my recent vacation

Body

i felt a my gym clothes were a bit loser on me yesterday, but i wouldnt say i feel a lot lighter

Health

I feel there is still a long way to go for me - i really need to push and come down to my ideal body weight. Given my work schedule certian things are challenging - like working out daily and meal preppung and things like that but i am pushing myself a lot

Mind

Good

Body

Good but feel tired in the day. Need more energy.

Health

Great.

Mind

Not committed

Body

Still the same

Health

Im fine

Mind

Good

Body

Better

Health

Better

Mind

Normal

Body

Heavy

Health

Normal

Mind

Mind overcoming challenges

Body

Back hurting

Health

Ok

Mind

good

Body

anxious

Health

anxious

Mind

Ok

Body

Ok

Health

Ok

Mind

I've felt mentally exhausted this week. Not sure why, I've come on, I've done a lot. My sons been home since Tuesday and been up with him a lot in the night. I just feel really tired mentally. But having said that - I've got a lot done. Work wise and been really good food wise. Super happy with my .6 kilo weight loss. Super pleased with that.

Body

Definitely feel lighter. Looking at my pics from feb I can see a big difference. The fact I didn't put on weight after being out all weekend is amazing and I'm so proud of myself.

Health

Just exhaustion. Not surprised from being up all hours this week as poor Zacky has had the shivers from his temperature. He was sick one night vomiting all over my bed. Little angel so I've not really had a full nights sleep all week but I'm feeling good physically.

Mind

Great

Body

Ok back hurts

Health

Feeling good xxx

Mind

Mentally I have felt well. There were 2 days I have felt so exhausted like eyes stinging tiredness - I always get like that the week before my period but overall I have been really calm and happy and felt good.

Body

My body feels good. I feel like I look better, my face looks less swollen, my body feels a bit firmer. I did 3 workouts - I've had a few busy days and had to go to Sharjah one day. But I'm glad I've made it back to the gym and did some weights and a run

Health

Health wise feeling good. Touch wood. I feel healthy and strong, odd headache here and there but again it's related to my period and hormones for sure

Mind

Great

Body

Ok

Health

Better

Mind

I'm feeling so much better mentally. Feeling good, happy, motivated. Feeling much calmer, more connected, 100 percent related to the fact that my body feel stronger. Makes a HUGE difference. I'm able to focus more, and feel a lot stronger mentally.

Body

I'm really noticing that I'm losing weight. My husband is noticing it too. Things a feeling a little looser. I'm also feeling a lot stronger physically. I've managed to do 4 workout which I am really happy with.

Health

Honestly I can tell you the difference that I am feeling. My acupuncturist is giving me so many herbs to help bring back my inner power and now is giving me some things to drink to speed up my metabolism which is great.

Mind

Still trying to fight with my brain, trying to learn how to be more focused!

Body

Feels getting lighter

Health

Over all I feel my swelling are draining out and I feel more active

Mind

Feel disoriented

Body

Some level of anxiety

Health

Mind

I am about to come on any day so I have had really bad PMS and I am honestly feel like I am slowly bringing myself back to not just health but bringing my mind back to feeling strong and motivated again. We are going to rak tomorrow, all inclusive and I am really going to mentally prepare for having the best time and come back feeling healthy and light and strong. I'm just so happy that I can drive and hold me head up to be honest. Im seeing my acupuncturist today so going to get her to work on my pms and inner power more. Overall though I am in a much better place and feel so much better thank god x

Body

I haven't worked out at all this week but I have played football with the kids for 2 days and done 8k steps for 3 days. There are some excercise classes at the hotel so I will attempt one or go to the gym whilst the family is a asleep. Will see how my body is when im there. Am also going to go back to the ent doctor to get my ear checked and my nose checked to make sure the infection has completely gone.

Health

Definitely getting stronger. My ears are still blocked. I did try to do a work out a few days ago and my body was having none of it so going to listen to my body. I defiantly to do feel that there is a difference in my body and that I am losing weight. Looking at the pictures I do see a difference from 6 weeks ago.

Mind

Feeling good went to beach

Body

Feel bloated

Health

I'm feeling good today

Mind

Sometimes finding difficulty just relaxing while meditation

Body

Feels soar but more active

Health

Feel energetic

Mind

This week has been tough, I've been so sad and mentally weak and down. I've cried a lot. I've felt so helpless and down and have felt so sorry for myself. I've been frustrated and felt all the things. I am also due in a few days that does not help. I hate being I'll but this illness has been so severe. It's so mental because it's in my head - literally. I have had to just lean in and accept it and do as much as I can. Self doubt has been high this week mentally I've not been well enough to pull myself out of it. Rather then fight it, all I've been able to do is just let myself feel all the feels and do nothing else and that has helped.

Body

I've stayed the same weight which is a mirclae as I have not worked out, I've hardly moved. I've even stopped driving because I'm too dizzy to drive. My body is weak. I can hardly life my head. The doctor said it is one of the worst infections she's seen in a long time and steroids are wiping my body out.

Health

Well not great at all. My acupuncturist said that the circulation is so low is not a surprise I can't really move. She said my power in super low so she's put me on cupping for 3 days ina row to get the circulation going and given me herbs and blood circulation tablets.

Mind

Keeping busy and my mind occupied throughout day with activities

Body

Not happy with body shape but have had loads on wedding birthdays etc

Health

Is good taking my tablets had blood pressure and bloods all ok but going back in few weeks to stay on track

Mind

Still confused about the couple of things and a bit of indecisiveness

Body

First day of the morning walk but it went well

Health

Reducing cigarettes today

Mind

I have not been able to weigh any food this week as I've been with family non stop. I've been driving everyone around and baby sitting as well as doing my client calls. It's been magical and hectic. I'm actually surprised I've not put any weight on but I've been very cautious of what what eat and not eaten any sugar or carbs

Body

I've only managed 1 work out this week.

Health

I have not been very well. I got a cold on Sunday and it's been lingering till now. I have been feeling really dizzy and not myself with the worst headache. I'm booked in to go and see and ENT specialtist this morning as I've been so faint and dizzy and last 3 nights I've been woken up from the most intense headaches that feels like my nose is popping and then my head is contracting. I'm hoping the ent doctor is going to sort this once and for all as it's been going on for the last 2 months but it's really climaxed this week

Mind

Ok

Body

Heart pain

Health

Mind

Mentally I have been feeling good. I have not managed to weigh or track any food this week as it had been crazy busy with my family driving them around dubai and eating out or eating at my mums. This week I have already prepared my steamed veg and protien and I am determined to get more workouts in this week when I am not fasting or at least go for a walk in the evenings to get some steps in.

Body

I have felt bloated from not eating clean this week. Really going to push this week on eating healthily.

Health

I had my period this week too which could have added to my bloating but I will be fasting this week as I am off my period and am really wanting to get some days in for myself but the days I am not fasting I will get a workout in.

Mind

Testing email

Body

Testing email

Health

Testing email

Mind

Test

Body

Test

Health

Test

Mind

Stable

Body

Health

Mind

Have felt OK mentally. I am struggling with the weighing of food got to be honest - it's not something I have done before.

Body

Health

Mind

Feeling very positive this week with medititations & affirmations.

Body

Not happy with stomach area but doing cardio daily.

Health

Bloods next week but taking my tablets daily & eating healthier although had few days off track with k home & meals out have put on weight from last week 🙈

Mind

I felt tired today and did self-care with one client.

Body

Feel bloated.

Health

Mind

Body

Health

Mind

Mind is all over the place overthinking but getting help today so look forward to this but did my 10 minute meditation & affirmations downloaded a app called balance 🙏🏽

Body

Not happy with stomach area & face feels bloated but doing some cardio later after June finishes work & going for a walk 💪🏾

Health

Need to defo eat more healthy & prep food had a bad weekend with away but weight is down a bit but been few weeks 🙈

Mind

My mind as not as on point as I would have liked this week. I was really busy and a bit all over the place

Body

Did not get as many work outs in - only this. This week it will be 5 workouts. Already did 1 of 5.

Health

Still sick with cold and runny nose etc.

Mind

Stressful week, i do 7 minutes meditation everyday before i sleep, affirmations i did 4 days, but i haven't started the joirnaling yet. Woll start it today.

Body

Health

Mind

Mentally I felt quite good actually. I feel really empowered that I decided to do this.

Body

Felt good too. I have been sick last 3 days but my food has been on point. I am over the moon that I have lost 2 kilos.

Health

Been a bit sick but actually my workout made me feel a lot better and I'll do a big class tomororw

Mind

Still feel anxious but past cannot be changed but have positive thoughts and started meditation.

Body

Making changes food excercise water intake small steps but will get there.

Health

Good health is important process but getting there got blood tests back come back normal but got appointment about a HRT patch discuss with doctor this week.

Mind

Trying my best to do the meditation daily for 10 min morning & evening and listening daily to the addirmation. Feeling a bit more calm now

Body

Health

Mind

I felt like ...

Body

Health

Mind

this is test

Body

this is test

Health

this is test

Mind

I feel good mentally in all areas of my life but my weight is affecting all areas of my life as well if that makes sense.

Body

I don't connect to it at all. What I see in the mirror doesnt feel like me. I am learning to love it and accept it BUT I am determeind to change it. This year is the year. I feel heavy and sluggish and want to feel light and sexy again.

Health

I am pretty sure my health is massively suffering. It takes me longer to get over colds / flu etc.

Mind

Still feel anxious worried but taking tablets.

Body

Not happy with weight & figure but early stages

Health

Health ok had blood pressure done it's good making different changes prepping my meals aswell so no skipping meals.

Mind

Loved meditations Need to get into journaling this week

Body

Followed the fitness plan 90%

Health

Liked the food diary but would like to make some changes please Coach

Mind

Loved the meditations Didn't try journaling yet

Body

Followed the plan 90%

Health

Food diary was good I would like to ask for some changes pls

Mind

Felt great with the meditations, yet to try journaling but a goof week into the program

Body

Folowed the plan 3 days out of 4

Health

Food diary was good, I would like to see couple of changes - can we introduce banana please?

Mind

Up & down this week Meditations worked Didn't manage to visualise

Body

Worked out 4 times this week

Health

Followed the food diary 90% of the time

Mind

Xx

Body

Xx

Health

Xx

Mind

Feel great

Body

Love the results

Health

Food diary on point

Mind

Anxious worried but feeling better by just doing the meditation affirmations & cardio when I wake up.

Body

Not satisfied with my appearance and looks I feel unfit and need to make more effort.

Health

Feeling better by drinking more water & making healthy choices and having 3 meals a day & snack & not skipping meals.

Mind

Test

Body

Test

Health

Test

Mind

this is test

Body

this is test

Health

this is test

Mind

This is test

Body

This is test

Health

This is test

Mind

lorem ipsum

Body

lorem ipsum

Health

lorem ipsum

Mind

great

Body

good

Health

could be better

Mind

great

Body

good

Health

could be better

Mind

great

Body

good

Health

could be better

Mind

Felt great

Body

Didn't achieve daily gym target

Health

Would like to see additions to my plan this week